Ingredients: Organic gluten-free rolled oats, white chocolate (cane sugar, cocoa butter, full cream milk, lactose, sunflower lecithin, vanilla beans), dried blueberries, maple syrup, almonds, freeze-dried apples, coconut sugar, coconut oil, coconut chips, pecans, egg whites, salt, vanilla extract, cinnamon, nutmeg, cardamom

Contains: Tree Nuts (Almonds, Pecans), Milk, Eggs